Blue Turtle Journal

Burnout is more than just feeling overworked or stressed; it leads to tangible changes in brain structure and function. Research indicates that individuals experiencing burnout may have an enlarged amygdala—the brain region responsible for emotional responses like fear and aggression. This enlargement is associated with heightened emotional reactivity and difficulty managing stress.  Furthermore, burnout has […]

I used to exercise, stretch, and eat healthily, thinking that was my way of taking care of my body. I never knew or understood the wisdom that lay within it. For years, I approached well-being from a purely physical and intellectual perspective, never realizing that my body held an untapped source of intelligence, healing, and […]

Movement and art might seem like separate realms—one driven by the body, the other by the hands. But for those who have experienced the deep connection between movement and self-expression, they are inseparable forces of healing. Through my journey as a mindset and ontological coach, I have witnessed—and personally experienced—the transformation that happens when movement […]

By Haya Bitar Not too long ago, I found myself reflecting on a common narrative we hear about midlife—the dreaded “crisis.” We’re conditioned to believe that once we hit our 40s or 50s, we’re on a slow descent, stuck in a phase of stagnation or irrelevance. But as I continue my own journey of growth, […]

As a mindset & ontological coach, I have witnessed firsthand how creative expression transforms well-being. Many of my clients come to me feeling overwhelmed, lost, or disconnected from themselves. Through art, movement, and writing, they learn to process emotions in ways they never imagined. Science confirms what I see in my practice: creativity supports emotional […]

Our thoughts shape our reality. If you feel stuck in negative thinking patterns, the good news is that you can reprogram your mindset with intentional daily practices. Three practices I personally use and teach my clients are visualization, affirmations for mental well-being and movement. 1. Visualization: The Power of Seeing Your Future Visualization is a […]

Feeling stuck, lost, or emotionally overwhelmed? Art therapy provides a unique way to process emotions, gain clarity, and rediscover inspiration. Unlike traditional talk therapy, art therapy engages the mind and body simultaneously, allowing deeper emotional exploration. As someone deeply invested in creative coaching, I’ve seen the magic of art therapy. Unlike traditional therapy, where clients […]

Over the years, I’ve dabbled in every possible way of setting and achieving goals. From bullet journaling to SMART goals, I’ve tried it all. But it wasn’t until I truly understood the power of vision boards that something shifted inside me. It’s not just about plastering images on a piece of cardboard; it’s a process […]

For a long time, I didn’t truly understand the importance and power of creativity. Like many, I believed creativity was reserved for artists or visionaries—something you either had or didn’t. I didn’t realize how much creativity and stress are connected. Engaging in creative activities can significantly reduce stress, providing a powerful outlet to process emotions […]

Are you thinking of starting art therapy in Dubai? In this article, I will tell you my personal experience.Growing up, I didn’t have access to the arts. It wasn’t a priority in my environment, and I didn’t understand how essential it was for my well-being. As I grew older, I began to realize that my […]