Welcome to the Blue Turtle’s Journal, a space where I share my personal journey, reflections, and insights. Here, you’ll find stories of growth, mindful living, and the transformative experiences that have shaped my path. Join me as I explore life through the lens of purpose, creativity, and connection.

The Day My Body Said No: A Journey Into Coaching for Self-Worth

The Roles I Wore, The Self I Lost : Identity loss in motherhood

Presence Over Performance : Embodied presence coaching.

Goodbye Crisis, Hello Mastery: A New Way to See Midlife

Midlife Isn’t a Crisis—It’s a Calling: Time to Rebrand

Understanding How Burnout Physically Alters the Brain

The Role of the Nervous System in Embodiment and Creative Healing

How Movement-Based Art Practices Improve Emotional Well-Being

The Masters Era: Reframing Midlife: Why Your Midlife Crisis Might Be the Best Thing to Happen to You

How Creative Expression Enhances Mental Well-Being: A Science-Backed Approach

Mindset Shifts for a More Fulfilling Life: 3 Powerful Daily Practices

From Stuck to Inspired: How Art Therapy Can Help You Find Clarity

Vision Boards vs. Goal Setting: What’s the Difference?

Creativity and Stress: My Journey to Unlocking the Power of Creativity

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