Vision Boards vs. Goal Setting: What’s the Difference?

Over the years, I’ve dabbled in every possible way of setting and achieving goals. From bullet journaling to SMART goals, I’ve tried it all. But it wasn’t until I truly understood the power of vision boards that something shifted inside me. It’s not just about plastering images on a piece of cardboard; it’s a process […]
Creativity and Stress: My Journey to Unlocking the Power of Creativity

For a long time, I didn’t truly understand the importance and power of creativity. Like many, I believed creativity was reserved for artists or visionaries—something you either had or didn’t. I didn’t realize how much creativity and stress are connected. Engaging in creative activities can significantly reduce stress, providing a powerful outlet to process emotions […]
Art Therapy in Dubai: My Personal Journey to Healing Through Creativity

Are you thinking of starting art therapy in Dubai? In this article, I will tell you my personal experience.Growing up, I didn’t have access to the arts. It wasn’t a priority in my environment, and I didn’t understand how essential it was for my well-being. As I grew older, I began to realize that my […]