The Body Knows
A Nervous System Reset Journey
You’re not overreacting.
Your nervous system is overprotecting. It is dysregulated
Let’s teach it safety — from the inside out.
When your system never had time to exhale… it learns to live in defense.
- Nervous System Regulation → Through breathwork, grounding, and somatic tools that teach your body to return to safety.
- Somatic Awareness → Learning to feel, name, and be with sensations without judgment or urgency.
- Emotional Tracking → Recognizing your emotional reflexes and what triggers them, so you can pause instead of react.
- Mindful Micro-Practices → Building new habits of presence in your everyday routines — walking, eating, resting, deciding.
- Creative Expression (Art, Movement, Writing) → Safely expressing what’s stuck inside, without needing to explain or justify.
Together, we will: Break down and understand your emotional triggers and replace them with coping mechanisms Bring heightened awareness between your body and mind, so you’re the one in control not the other way around. Learn to get rid of emotional reflexes and protective habits that no longer serve you.
This Is For You If…
- You feel constantly overstimulated or emotionally flat
- You carry tension without realizing until it spills over
- You struggle to feel calm, even in peaceful moments
- You want to stop numbing and start feeling without getting swallowed by your emotions
- You’ve “done the work” but your body still feels alert or shut down
- You want grounded, body-based tools for regulation and healing
Only 5 spots available
The Process: Nervous System Reset
This isn’t surface-level stress management.
This isn’t a one-time relaxation technique.
This is a deep, restorative experience designed to help your body remember what safety, stillness, and presence feel like.
“Helping your system let go — not just of tension, but of survival mode.”
The Process Includes:
- 12 weekly sessions (90 minutes each, live on Zoom)
- Gentle somatic tools for regulation and resilience
- Guided practices in breath, grounding, and body awareness
- Creative expression to unlock what words can’t touch
- Coaching that meets you exactly where you are
- A proven framework to shift from reactivity to clarity and calm
- Ongoing WhatsApp support between sessions
- PDF Companion Guide — A Nervous System Reset Journey
- Optional post-program support to sustain your reset
You’ll be held in a space that honors slowness, honors your body’s pace, and helps you reconnect with the signals you’ve long ignored or overridden.
This isn’t mindset work.
It’s nervous system work.
Only 5 spots available
Key Modalities
- Ontological Coaching (identity, language, being)
- Somatic Practices (breath, grounding, nervous system regulation)
- Expressive Arts (movement, drawing, collage, body-based art)
- Reflection & Writing Prompts
Quick wins you'll experience
- Release stress and tension through movement and creative practice
- Build awareness of your unique stress and coping patterns
- Map your body’s signals and begin to respond with clarity instead of reactivity
Only 5 spots available
After These Sessions, You May Feel
- A calmer body and mind — less tension, more ease.
- More ability to pause before reacting — time to choose your response.
- Greater awareness of your emotional patterns — you notice them instead of getting caught in them.
- Feeling comfortable with stillness — less need for constant activity or urgency.
- A healthier relationship with your body — built on trust instead of control.
- The ability to fully relax — your system isn’t on high alert anymore.
- Better focus and productivity — with less stress-driven reactivity.
- More presence and clarity — you understand your emotions and triggers, and can anticipate patterns.
Your body is not resisting healing.
It’s waiting for a felt sense of safety.**
And once that safety arrives,
everything softens.
Everything recalibrates.
Because the body already knows.
It just needs the chance to show you.
Let's talk - No pressure, just clarity
This call is for us to get to know each other, understand your goals, and see if I can genuinely help you. If we’re a good fit, I’ll explain the program in detail and answer your questions—so you can make an informed decision with confidence.
Only 5 spots available.
Bonuses
- As a gift for saying yes to your healing journey, you’ll also receive:
- Spotify Mini Playlist — curated tracks to support nervous system regulation
- Guided prompts to deepen your process
- Printable Body Mapping Template — a creative tool to track your nervous system shifts
Meet Your Mentor
Haya’s journey began in the corporate world, with an MBA from IE Madrid and years in business and strategy.
Yet behind the success, she felt the quiet weight of unfulfilled purpose.
Her search for meaning led her to study Art Therapy in Barcelona and train as an ICF-accredited coach with embodiment practices.
Along the way, she discovered how deeply emotions shape our lives—and how learning to release and integrate them can transform the way we live.
Today, Haya helps others lighten the hidden weight of emotions, guiding them toward self-awareness, compassion, and a more authentic way of being.
