How Creative Expression Enhances Mental Well-Being: A Science-Backed Approach
As a mindset & ontological coach, I have witnessed firsthand how creative expression transforms well-being. Many of my clients come to me feeling overwhelmed, lost, or disconnected from themselves. Through art, movement, and writing, they learn to process emotions in ways they never imagined. Science confirms what I see in my practice: creativity supports emotional […]
From Stuck to Inspired: How Art Therapy Can Help You Find Clarity
Feeling stuck, lost, or emotionally overwhelmed? Art therapy provides a unique way to process emotions, gain clarity, and rediscover inspiration. Unlike traditional talk therapy, art therapy engages the mind and body simultaneously, allowing deeper emotional exploration. As someone deeply invested in creative coaching, I’ve seen the magic of art therapy. Unlike traditional therapy, where clients […]
Creativity and Stress: My Journey to Unlocking the Power of Creativity
For a long time, I didn’t truly understand the importance and power of creativity. Like many, I believed creativity was reserved for artists or visionaries—something you either had or didn’t. I didn’t realize how much creativity and stress are connected. Engaging in creative activities can significantly reduce stress, providing a powerful outlet to process emotions […]
Art Therapy in Dubai: My Personal Journey to Healing Through Creativity
Are you thinking of starting art therapy in Dubai? In this article, I will tell you my personal experience.Growing up, I didn’t have access to the arts. It wasn’t a priority in my environment, and I didn’t understand how essential it was for my well-being. As I grew older, I began to realize that my […]