How Creative Expression Enhances Mental Well-Being: A Science-Backed Approach
As a mindset & ontological coach, I have witnessed firsthand how creative expression transforms well-being. Many of my clients come to me feeling overwhelmed, lost, or disconnected from themselves. Through art, movement, and writing, they learn to process emotions in ways they never imagined. Science confirms what I see in my practice: creativity supports emotional […]
Mindset Shifts for a More Fulfilling Life: 3 Powerful Daily Practices
Our thoughts shape our reality. If you feel stuck in negative thinking patterns, the good news is that you can reprogram your mindset with intentional daily practices. Three practices I personally use and teach my clients are visualization, affirmations for mental well-being and movement. 1. Visualization: The Power of Seeing Your Future Visualization is a […]
From Stuck to Inspired: How Art Therapy Can Help You Find Clarity
Feeling stuck, lost, or emotionally overwhelmed? Art therapy provides a unique way to process emotions, gain clarity, and rediscover inspiration. Unlike traditional talk therapy, art therapy engages the mind and body simultaneously, allowing deeper emotional exploration. As someone deeply invested in creative coaching, I’ve seen the magic of art therapy. Unlike traditional therapy, where clients […]
Vision Boards vs. Goal Setting: What’s the Difference?
Over the years, I’ve dabbled in every possible way of setting and achieving goals. From bullet journaling to SMART goals, I’ve tried it all. But it wasn’t until I truly understood the power of vision boards that something shifted inside me. It’s not just about plastering images on a piece of cardboard; it’s a process […]
Creativity and Stress: My Journey to Unlocking the Power of Creativity
For a long time, I didn’t truly understand the importance and power of creativity. Like many, I believed creativity was reserved for artists or visionaries—something you either had or didn’t. I didn’t realize how much creativity and stress are connected. Engaging in creative activities can significantly reduce stress, providing a powerful outlet to process emotions […]
Art Therapy in Dubai: My Personal Journey to Healing Through Creativity
Are you thinking of starting art therapy in Dubai? In this article, I will tell you my personal experience.Growing up, I didn’t have access to the arts. It wasn’t a priority in my environment, and I didn’t understand how essential it was for my well-being. As I grew older, I began to realize that my […]