The Weight of Emotions
A self-healing journey to release emotional eating, restore body trust & feel safe in your skin.
“This isn’t about what’s on your plate.
It’s about what’s been weighing on your heart.”
Imagine Feeling This Way:
- Peaceful in your skin, not at war with it
- Free from the guilt, the cravings, and the “start again Monday”
- Calm in your body, steady in your emotions
- Finally eating from choice, not compulsion
Nothing is “wrong” with you. You’re just holding emotions your body was never meant to carry alone.
And now, it’s time to release.
You don’t need another diet. You need to be heard.
You don’t need another diet. You need to be heard.
You’ve tried the plans. The rules. The resets.
But food isn’t the enemy. It’s the language your body’s been using to speak.
This is not a weight loss program.
This is a homecoming to your body — the one that’s carried your emotions, your trauma, your power.
If your hunger feels confusing, if your shame feels heavy,
If your body feels like a battleground instead of a home...
Welcome. This is where we begin again.
This is for you if
- You eat when you’re overwhelmed, lonely, bored, or anxious
- You feel physically or emotionally heavy, even if your life looks “put together”
- You’ve tried every reset, fast, and meal plan but nothing lasts
- You want to stop numbing and start feeling without getting swallowed by your emotions
- You crave a loving, honest relationship with food, your body, and your true self
Only 5 spots available
What if your weight wasn’t the problem
but the protector?
Behind every craving is a feeling that hasn’t been met.
Behind every binge is a moment that was never processed.
Behind every “I’ll start tomorrow” is a body that’s asking to be heard today.
This program helps you stop trying to fix yourself —
and start understanding the real reasons behind the patterns.
WHY THIS WORKS:
Most programs promise control.
This one promises liberation.
“You don’t need more willpower. You need more self-connection self-trust.”
You’ll learn to:
- Understand what your cravings are trying to say
- Regulate your nervous system when stress hits
- Use creative expression and somatic tools to gently release what you’ve stored
- Build rituals that actually feel nourishing
You won’t be told to cut carbs.
You’ll be invited to cut cords.
Only 5 spots available
What's included in The weight of Emotions?
This is a creative, embodied journey that helps you release emotional weight — not just from your body, but from your heart and mind.
The Process Includes:
- 12 sessions (90 minutes each, one to one)
- Honest, guided conversations about food, feelings, and freedom
- Somatic and expressive arts practices to move emotions through the body
- Personalized coaching that honors your pace
- PDF Resource Pack — including The Weight I Carry Journal
- Creative homework and rituals that create lasting breakthroughs
- Ongoing WhatsApp support between sessions
- Optional ongoing support and community connection
Only 5 spots available
Key Modalities
- Ontological Coaching (identity, language, being)
- Somatic Practices (breath, gesture, emotional mapping)
- Expressive Arts (drawing, clay, body tracing, collage)
- Reflection & Writing Prompts
Quick Wins:
- Release tension with body connection & art
- Discover your emotional eating archetype
- Complete the Hunger Mandala to uncover your hidden needs
Bonuses
As a gift for saying yes to your healing journey, you’ll receive:
✔ Spotify Mini Playlist – one curated tracklist for each emotional archetype
✔Somatic & Creative Journal “The Weight I Carry” PDF – gentle prompts to support your transformation
✔Printable Art Page: Hunger Mandala Template – a creative way to explore what you’re really hungry for
✔Audio Welcome Note from Haya – grounding you into the journey ahead with warmth and presence
Meet Your Mentor
Haya’s journey began in the corporate world, with an MBA from IE Madrid and years in business and strategy.
Yet behind the success, she felt the quiet weight of unfulfilled purpose.
Her search for meaning led her to study Art Therapy in Barcelona and train as an ICF-accredited coach with embodiment practices.
Along the way, she discovered how deeply emotions shape our lives—and how learning to release and integrate them can transform the way we live.
Today, Haya helps others lighten the hidden weight of emotions, guiding them toward self-awareness, compassion, and a more authentic way of being.
Let's talk - No pressure, just clarity
This call is for us to get to know each other, understand your goals, and see if I can genuinely help you. If we’re a good fit, I’ll explain the program in detail and answer your questions—so you can make an informed decision with confidence.
Only 5 spots available.
Final Invite
You don’t need another diet program.
You need a process that honors your pace and your power.
The Weight of Emotions™ is where healing stops being a concept — and becomes your new way of being.
You deserve to feel light again.
You deserve to feel like you again.